More Activity Lowers Risks
USA Today’s health section posted an article on the results of a recent study that says that taking more steps in a day can cut your risk of metabolic syndrome. Metabolic Syndrome is sort of a “catch-all” of risk factors for heart disease. The more conditions you have (overweight, high BP, low levels of good [...]
USA Today’s health section posted an article on the results of a recent study that says that taking more steps in a day can cut your risk of metabolic syndrome. Metabolic Syndrome is sort of a “catch-all” of risk factors for heart disease. The more conditions you have (overweight, high BP, low levels of good cholesterol, etc.), the higher your risk of full blown disease. What’s interesting about the story is that we are finding that we don’t need to be running marathons or becoming Ironman Triathletes in order to be fit– we just need to incorporate a few small changes, like walking, into our daily lives.
This is consistent with the practice of taking natural supplements like BioLean and Sure2Endure. For those who need to lose weight or have that extra boost for a workout, these products are great. But, thousands of people take them as a daily supplement as well. A little change, taking the time to supplement with breakfast and lunch, can make a huge difference. The body responds when we feed it good and healthy nutrition and exercise. You don’t need to go crazy, just make take, consistent steps. It’s the principle behind our motto “nourish your healthy lifestyle.” We can’t change everything with a supplement, but we can be the tipping point to help you live a better, fuller life.
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