It’s a new year and time for the annual start of the fitness commitment.  At least, it seems that way to me.  Every year, there is a commitment to get fit, to lose the weight, once and for all.  Every year, I fizzle.  But this year will be different.  I’m working with My Natural Supplements to keep to a healthy diet, a good exercise program, and their supplements for energy and sports nutrition.  I switched from the TRX to P90X recently, and am on day 2 of the 90 day Lean program.  It’s a good workout.  Exhausting, but good so far.  The “before” pictures are taken (and locked in a triple encrypted folder that will melt the hard drive and burn out the users eye sockets if accessed improperly), and the program is simple– just do what they say.

One big thing they emphasize is the post-workout drink.  For about an hour after you work out, the body is primed for fuel to rebuild and strengthen.  One thing that is working great for me is the Biolean ProXtreme drink.  Mix the protein powder with water or milk and you have a great tasting, low carb, protein shake.  I usually mix mine with a banana for some potassium.  Be aware that the banana adds carbs, but some carbohydrates are needed after a good workout.

So, the 90 day transformation is underway.  I’ll post again as the changes happen.  Bring it!