BioLean II is simple to use. The directions are on the box to help you get started by "ramping up" to the full dosage. This is done to help your body adjust to the herbal ingredients you may not be accustomed to.
In a nutshell, here's how to use BioLean II. Each dose should be taken with low-calorie food. (The box directions mention taking a "green" tablet but we find it is closer to brown in color, so that's what we included in the directions here.)
Make sure to drink plenty of water (8-10 8-oz glasses a day, more if you are physically active). Many people have experienced better results when they get some type of activity during the day, which helps get BioLean into the system so it can start burning fat.
Return to the BioLean FAQ.
