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Guarana and Green Tea Caffeine Supplement - Fat Burner BioLean II a Natural Source for Caffeine

by Darcy Maher Bunn

BioLean can be used as a natural source of caffiene, working to give you the energy to get through the day as well as a jump start on your weight loss goals!

Caffeine is a Natural Fat Burner

Granted I may be biased, but I can honestly say that I have developed a real fondness for the star of our weight loss supplement line, BioLean II ®. After a long and painful process, I finally reached the conviction that I was taking in way too many artificial sweeteners by drinking several (don't make me say exactly how many) cans of diet soda every day, primarily for the caffeine boost they gave me (which wasn't that great in retrospect). I knew the only way I would be able to give up my diet colas would be to get caffeine from some other source.

The answer was right at my fingertips! Since the toddler was weaning I knew it was time to get some much needed help on my diet by getting back to weight loss supplementation, and as a bonus, get a lift from the caffeine in BioLean II ®. But a natural supplement is a much better source of getting caffeine than from soda.

Caffeine from Guarana and Green Tea

Without getting into a detailed discussion on ingredients, I will just mention that a couple of "hot topics" out there I've noticed in the weight loss discussion world are the fat burning supplements guarana and green tea.  Weight loss guru and The Biggest Loser trainer Jillian Michaels recommends natural supplements with caffeine sourced from these two plants, (guarana for its slow absorption and gradual energy changes, and green tea for other weight loss benefits) up to a limit of 400 mg per day of caffeine (1). The Mayo clinic concurs, stating that "more than 500 to 600 milligrams of caffeine a day, or about four to seven cups of coffee, can cause restlessness, anxiety, headaches and other problems." (2). It is also interesting to note that the International Olympic Committee's doping policies ban caffeine above a level of 15 micrograms per millileter (this is in reference to urine tests) (3).

You'll be glad to know that the combined AM and PM servings of BioLean II ® amount to 170.5 mg of caffeine.  Yet the energy boost from this fat burner with its natural ingredients is a lot better than any perks the diet cola gave me.  Of course, there's a lot more than guarana and green tea in BioLean II ® that makes it work so well.  It's one of those things you have to experience and see for yourself. 

Caffeine in Caffeinated Beverages vs. Natural Caffeine Supplement

How much caffeine have you been taking in?  Here are examples of caffeinated beverages people turn to for a caffeine boost.
coffee = 115-175 mg
green tea = 15 mg
hot cocoa = 14 mg
Lipton diet green tea with citrus = 23 mg
Diet Pepsi = 36 mg
Red Bull (8.2 oz) = 80 mg (4)

Multiply these times the number of servings you consume per day.  And if you're drinking regular soda or non-diet sweetened tea or Red Bull, remember to multiply out the calories you're drinking too!

Fat-Burner Natural Supplements Best Source for Caffeine

Back to why I am rediscovering BioLean II ®, not only as a weight loss supplement and thermogenic fat burner, but as an energy booster.  Since the caffeine is from natural sources, it does not give me the stereotypical caffeine high-followed-by-crash effect.  The energy is long-lasting, so much so that I have to be sure to follow the directions on the box exactly, with the larger serving in the AM and the smaller serving around noon.  If it gets much past three o'clock in the afternoon before I finish the packet, I may have some trouble falling asleep that night, that's how long the energy lasts! Yet I don't feel edgy or jittery like I would when I used to sometimes have Starbucks in addition to my usual multiple soft drink consumption.  And because it's natural, it's so much better for me than drinking that can of chemicals which was the diet cola I used to rely on for caffeine.  The extra energy helps me stick with my workout schedule and to power through some pretty long walks I'm taking these days while training to walk a marathon.   It's easy to see why we have so many customers returning, month after month, year after year, to order BioLean II ®.  Why not try it yourself and see?  It's guaranteed, so find out what a natural fat burner supplement with caffeine can do for you.


(1) "Caffeine Content of Popular Drinks." July 2009. ( )
(2) Michaels, Jillian. "Can I Have Caffeine?" July 2009. (
(3) Mayo Clinic staff.  "How much caffeine is in your daily habit?" October 3, 2007. July 2009. (

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